*taps mic* Hello? Anyone still here? If you are, thank you. And if you're new ... welcome. I hope you're all doing well, living your best lives with ... Read more
Two Ways To Encourage Growth
AND I DON'T MEAN PILLS FROM THE INTERNET, GET YOUR BRAIN OUT OF THE GUTTER. I don’t know about you, but sometimes I feel less than great. Those days ... Read more
Doing What You Love
What do you want to be when you grow up? I’m sure you were asked this question at least once when you were a youngster. When asked the question, did ... Read more
Reclaiming Your Real Self
On the surface it seems an odd idea that you could actually be anything other than who you really are. But from the time we can talk, we’re being ... Read more
Motivation: Consistency in Action
We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, ... Read more
What Makes A Happy Brain?
In this rambling today I want to share with you, my top three tips to look after your brain. The brain is one of those organs in the body that we can ... Read more
Goal Setting
If you've scrolled through my Instagram any time in the last few years, you'll see me squawking about 'New Week, New Goals', or 'Smashing Goals'. This ... Read more
Meditation: A Beginner’s Guide
Is the stress of writer's block, deadlines or problems you have at work or at home getting to you, affecting your life, health and happiness? Then ... Read more
Dealing With Overwhelm
I was weeks late with my draft, seeking counsel from authors who’d been through the same thing. Our conversations inevitably turned to how ... Read more
